5 Minute Abs Workout at Home! Fast & Simple for Flat Sexy Abs – Model Exercise

Posted by Weight Loss Today on September 06 2011

Super fast at home abs workout to flatten and tighten your stomach for a sexy look! Spankie give you her model workout. Start now and fight the holiday gain! Contest winner announced! Subscribe! New contest announced next week!
Video Rating: 4 / 5

25 responses to 5 Minute Abs Workout at Home! Fast & Simple for Flat Sexy Abs – Model Exercise so far

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  1. hthr717 commented on September 6, 2011 at 6:36 pm

    love your videos! i saw theres full body one, can you do a leg one also?! thatd be great! thanks for your posts! :]

  2. jadeluvpurple commented on September 6, 2011 at 6:49 pm

    @elogan1231 dah cause she talks at first and she talk through it

  3. roushmustang14 commented on September 6, 2011 at 7:20 pm

    yeah i would fuck her :)

  4. elogan1231 commented on September 6, 2011 at 7:22 pm

    is vidoe is 7 minutes not 5 omg

  5. vikashprsd commented on September 6, 2011 at 7:26 pm

    i must say, this is probable the most simpliest work out video ever, and it doesnt just have to be for women, im pretty sure it can work for guys, in addition i am a guy so thats my opinion. but im happy this vid was created it will help a few people that i know whos been looking for something like this, thank you keep it up!

  6. meche5711 commented on September 6, 2011 at 8:17 pm

    i dont have that bad of a body but i do want a better one check out my video so i know what i could do.

  7. Mrtvakpr0 commented on September 6, 2011 at 8:23 pm

    PA napravio bih ti DAR MAR !

  8. SpankieValentine commented on September 6, 2011 at 8:46 pm

    @Nanaisgonnakillyou Make sure you focus on posture until you get in a good habit. Keep back flat and abs engaged (they will help protect your back). Also make sure you’re not pulling on your neck, look straight up at the ceiling and don’t hunch your chin to your chest! xoxo

  9. SpankieValentine commented on September 6, 2011 at 9:45 pm

    @blazedbl I’m blushing :)

  10. SpankieValentine commented on September 6, 2011 at 10:42 pm

    @christeezystars Great!

  11. Mizzcutieboo commented on September 6, 2011 at 10:43 pm

    0:25 hahaha, crazy women :D

  12. FeedtheMachine100 commented on September 6, 2011 at 11:39 pm

    @Nanaisgonnakillyou I think its not as effective in bed because your back wont be in a straight position and neither will your legs. Avoid anything to plushy.You can put a light blanket on top of your mat if that works

  13. christeezystars commented on September 6, 2011 at 11:41 pm

    thank u for this. finally something a bit easier but effective!

  14. blazedbl commented on September 6, 2011 at 11:43 pm

    Lady your damn fine Lol

  15. briellefightscampus commented on September 7, 2011 at 12:18 am

    haha love the humor ,but the workout is gonna work

  16. Mcgirlable commented on September 7, 2011 at 12:23 am

    @Nanaisgonnakillyou do a mat or a towel..

  17. Nanaisgonnakillyou commented on September 7, 2011 at 1:12 am

    I tried to do these exercises on the floor with a mat and I hurt my back, neck and lower back.
    Can I do it on a bed?

  18. IltaSade commented on September 7, 2011 at 2:03 am

    @Ipdadptr You’re very welcome,and good luck to you too! ^^

  19. Ipdadptr commented on September 7, 2011 at 2:55 am

    @IltaSade Thank you very much, should i call you friend. : )
    im gonna practise my breathing ! thank you very much again , Good luck !

  20. IltaSade commented on September 7, 2011 at 3:41 am

    @Ipdadptr Breathe in before doing any actual exercise and breathe out while doing it.
    Like for example in the first one breathe in when you’re all stretched and exhale when you come up and reach for your toes.You can try and see that it will actually help you reach up even more than you would have if you would have kept your breath while getting up.
    Same goes for all the other exercises,inhale when relaxed and exhale when tensing your muscles.

  21. MrStreetfighter14 commented on September 7, 2011 at 3:48 am

    SHES HOT!

  22. SARAHxxMAKEUPxx4EVA commented on September 7, 2011 at 4:21 am

    I made it through the whole video! I’m not even tired.

  23. PsychoNikki520 commented on September 7, 2011 at 4:22 am

    Ouch. LOLOL. My stomach is in pain and I’m only 2 minutes in… But this is favorited(: I’m coming back tomorrow. :D

  24. 0Candyprincess0 commented on September 7, 2011 at 4:47 am

    I’ve been doing this for about a week n I look flatter :) it also depends on your eating habits I only eat when I’m hungry

  25. sheaemilylewis commented on September 7, 2011 at 5:08 am

    Haha, This lady is funny! (: But the work out is totally gonna work!


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