Bodyweight Workout Video – No Exercise Equipment Routine

Posted by Weight Loss Today on August 09 2011

Personal trainer Stephen Cabral takes Sarah through a total body work out that uses just body weight. diet.com *Sponsor: Lose More in Less Time – www.diet.com Build muscle and tone up. No gym required. This exercise video can be done anywhere. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com
Video Rating: 4 / 5

25 responses to Bodyweight Workout Video – No Exercise Equipment Routine so far

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  1. malaika129 commented on August 9, 2011 at 9:57 am

    @tyrantfuryre no i am someone who isn’t sex obsessed!

  2. tyrantfuryre commented on August 9, 2011 at 10:03 am

    @malaika129 you must be a fag

  3. malaika129 commented on August 9, 2011 at 11:01 am

    @tyrantfuryre whatever

  4. massivemmafan commented on August 9, 2011 at 11:06 am

    she has a nice rack =/

  5. TrampolineSkateGuru commented on August 9, 2011 at 11:41 am

    @lian1238 lol put it on a tread mill and hang a toy in front of it xD

  6. lian1238 commented on August 9, 2011 at 11:41 am

    Stephen, can you come up with a workout for the cat? It’s looks overweight.

  7. korinakorinakorina commented on August 9, 2011 at 11:51 am

    Nice~ I’ve got no equipment yet and hate going to the gym, I’ll try this as my workout later.

  8. Raidenko91 commented on August 9, 2011 at 12:29 pm

    …Plank.

  9. merryhicks1 commented on August 9, 2011 at 12:47 pm

    why the HECK is there a cat in this video.

  10. cappygirl100 commented on August 9, 2011 at 1:27 pm

    I Love Jack. *-*

  11. 216sana commented on August 9, 2011 at 2:26 pm

    good workout

  12. tyrantfuryre commented on August 9, 2011 at 3:21 pm

    This dude makes her squat enough as it is. If I were he, I’d be like okay honey, I’m gonna lay naked under you. Your goal is to….

  13. dreamhigh9 commented on August 9, 2011 at 4:06 pm

    tap 4 repeatly. watch her try to fly

  14. FreeOnlineWorkouts commented on August 9, 2011 at 4:48 pm

    I’ve been studying the topic of weight loss for about 10 years now (I’m a personal trainer for a living) so I think I can shed some light on the topic.

    HOW TO LOSE FAT

    1) Cut out carbs in the evenings (eat “low glycemic” carb sources in the day).

    2) Choose the exercises that burn the most calories (NOT sit ups and curls). Squats, Lunges, Pull Ups etc. are great examples.

    3) Use the software and meal plans from FatLossCustomized. com

    4) Perform high intensity interval training.

  15. broccolihart1 commented on August 9, 2011 at 4:54 pm

    Sarahs got a nice body though…she’s not too hard but just soft enough to still feel nice to the touch….still feminine!! Good job ma!!

  16. Leanneldok21 commented on August 9, 2011 at 5:26 pm

    Aww that cat really wanted some loving lol

  17. avedisphoto1 commented on August 9, 2011 at 6:06 pm

    25% perte du temps inutile

  18. MsYoruichi1 commented on August 9, 2011 at 6:25 pm

    @noOne233 ohoho which witty kitty cat?

  19. alzym1 commented on August 9, 2011 at 6:40 pm

    press 4 rapidly she will try to fly ,lol

  20. mtspsampath commented on August 9, 2011 at 7:28 pm

    nice

  21. Young2745 commented on August 9, 2011 at 7:34 pm

    Awww cute cat! i only watched the video because i heard there was cat in it… haha :D

  22. ziiggyakaa commented on August 9, 2011 at 7:36 pm

    after that workout i feel like jelly

  23. Lovelyonuoha commented on August 9, 2011 at 8:11 pm

    lol i hate cats but this workout helps me so much

  24. CorruptedSteve commented on August 9, 2011 at 9:10 pm

    cat was badass

  25. b3rrynice commented on August 9, 2011 at 10:08 pm

    Like it because of the cat! The cat is like “Meh, exercise~”


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